Sat, May 21

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Passaic County Arts Center

Meditation

In this 1 hour mindfulness meditation session, Lavene Gass, Motivational Speaker, will conduct a series of guided meditation techniques to not only aid in relaxation but to also balance the mind and body.

Meditation

Time & Location

May 21, 11:15 AM – 12:15 PM EDT

Passaic County Arts Center, 675 Goffle Rd, Hawthorne, NJ 07506, USA

About the Event

In this 1 hour mindfulness meditation session, Lavene Gass, Motivational Speaker, will conduct a series of guided meditation techniques to not only aid in relaxation but to also balance the mind and body. Attendees will learn breathing techniques, methods of calming the mind and ways to stay focused. Please bring a chair or yoga mat.

This program is free and open to the public.

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