Sat, May 28
|Passaic County Arts Center
Meditation
In this 1 hour mindfulness meditation session, Lavene Gass, Motivational Speaker, will conduct a series of guided meditation techniques to not only aid in relaxation but to also balance the mind and body.
Time & Location
May 28, 11:15 AM – 12:15 PM
Passaic County Arts Center, 675 Goffle Rd, Hawthorne, NJ 07506, USA
About the Event
In this 1 hour mindfulness meditation session, Lavene Gass, Motivational Speaker, will conduct a series of guided meditation techniques to not only aid in relaxation but to also balance the mind and body. Attendees will learn breathing techniques, methods of calming the mind and ways to stay focused. Please bring a chair or yoga mat.
This program is free and open to the public.